Grandma would always wash her face and use some special concoction that she swore would get rid of those dark under eye circles, just before going to bed; and well, my grandfather always knelt at the side of the bed to say prayers. I remember wondering how long they followed this ritual of theirs.
I have a ritual before bed and it includes a very short meditation--if I have time. If not, I at least say a blessing. Do you have a nightly routine?
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